Practical advice and support improving your diet? To normalise your weight? To get rid of cravings or addictions? To deal with food sensitivities? To normalise your blood sugar or cholesterol levels? Help with sorting out some health issues? To feel relaxed instead of stressed? To live to an active old age? I am a natural health practitioner and nutrition coach, author and presenter, living in Wellington, New Zealand. My job is to help you learn how to rebuild your health from the inside out, so that you can be healthy, energetic and happy. 2. Resources to help you find the foods and health products you need. 3. One on one customised health solutions - either in person or by email, phone or Skype. Balancing the physical with personalised Real Food Nutrition, GAPS (Gut & Psychology / Physiology Syndrome) consultations, [Redirect-302] Menu planning, Managing allergies and sensitivities, Metabolic typing, QRA nutrition and supplement testing.

Balancing the emotional & energetic with Emotional Freedom Technique (EFT) and other tapping techniques, Kinesiology (Touch for Health, Kinergetics and more), Reset, Reiki & other energy modalities. Coaching & Health Therapies are for anyone who wants to improve their physical, mental or emotional wellbeing. My clinic is in Kilbirnie, Wellington, but I can help you anywhere in NZ, or worldwide; working face to face, or by phone, email or Skype. Depending on your needs, one off sessions are available, or we can work together over a period of time to implement greater changes in your life. At the end of this period, you will have a variety of tools to manage and maintain your own wellness. As a whole food nutrition coach, EFT practitioner and kinesiologist I can help on the biochemical, physical, emotional and energetic levels. My combination of skills is especially helpful for anyone with chronic issues, who is ready to try a new multi-faceted approach. This includes allergies and sensitivities, cravings and addictions, weight issues, depression, chronic fatigue and chronic illness.

Why Am I Not In Ketosis? If you’re on a Keto diet but can’t get into ketosis, it can be frustrating. I’m doing everything right. Why is my body not going into ketosis? Many people run into this exact issue, and the answer usually comes down to timing, carb intake, or ketone-testing accuracy. This guide explains why ketosis can take longer than expected and what you can do to troubleshoot it effectively. Ketosis begins when your body runs low on carbohydrates and shifts to burning fat for energy. But entering ketosis can take anywhere from one day to over a week depending on genetics, carb intake, activity level, and fasting habits. Testing ketones correctly, tracking macros accurately, and limiting hidden carbs are essential for success. Understanding how ketosis works helps clarify why it can take time. Ketosis is generally defined as the elevation of ketones in your GlucoLife blood sugar formula. Ketones-molecules that serve as alternative energy for the brain and body-are produced in the liver through the oxidation (burning) of fat.

We’ll focus on the first bullet today: the Keto diet. Entering ketosis through carb restriction is known as nutritional ketosis, and elevated ketones are generally (but not always) a sign that you’re doing Keto right. How does cutting carbs get you burning fat and producing ketones? By harnessing the ancient wisdom of the human body. Here’s the thing. When carbs are around, your body uses them. GlucoLife glucose formula (from carbs) is a preferred fuel for your body, especially your brain. But when carbs are scarce-as they often were in 20,000 BC-your body activates its backup energy system: Ketosis. This means, more or less, that body fat gets released from storage and sent to your liver for ketone production. When ketones are produced in sufficient quantity, you’re in ketosis. Now instead of running on carbs, your body runs on fat and ketones. But how do you know, beyond any doubt, that you’re in ketosis? Blood tests are the gold standard for measuring ketone levels, but you don’t need to visit a lab.