Buckwheat used to be known as a peasant’s meal. It met the basic requirement of filling the stomach, while being easy to grow and full of valuable nutrients. Buckwheat arrived in Europe as a cereal plant by way of introduction from the Mongolians in the 14th century. Today, it shows-up around the world as a gluten-free super-food. Buckwheat’s (Fagopyrum esculentum) late arrival to Europe meant Hildegard of Bingen missed-out. But, those who track Hildegard Medicine in Germany characterize buckwheat within Hildegard nutrition. Despite its late arrival in Europe, buckwheat has a long tradition in folk and monastic medicine. And, for modern consumers, buckwheat satisfies those facing the symptoms of gluten intolerance. Today, the cultivation of buckwheat takes place mainly in Russia, China, Poland, USA, Brazil and Canada. Buckwheat helps prevent mild symptoms related to diabetes, varicose veins, and high blood pressure. Traditional German Medicine calls for buckwheat seed porridge to strengthen the body. And, old folk remedies prescribe tea made from dried buckwheat herb to promote a good night sleep.

Buckwheat sprouts serve as a convenient super-food for quick and healthy cuisine. Rich in essential amino acids, enzymes, and high-quality minerals, buckwheat sprouts represent an easily digestible source of protein. Tasty buckwheat sprouts go well with salad, soup, cooked vegetables, or alone as a snack between meals. To start the day inspired by Hildegard nutrition, add buckwheat to spelt muesli. Typically, buckwheat has a slightly bitter flavor profile, with a prominent taste and greyish color. Yes it is. Despite its name, buckwheat has less to do with wheat grain than other cereals. We consider buckwheat a pseudo grain, with many of the same flavor properties as other grains, without any relationship to wheat or sweet grasses. Other pseudo grains include ancient super-foods, such as amaranth and quinoa. Buckwheat is gluten-free and can be used as a substitute for wheat flour to satisfy gluten intolerance. Lectins are proteins that can enter the bloodstream, bind to red blood cells and thicken the blood.

This may increase the risk of circulatory problems, thromboses, strokes and heart attacks. Wheat lectins can also have a negative effect on the bowel by promoting chronic inflammation, irritating intestinal flora, and increased permeability of the intestinal mucosa. Lectins often fall under suspician as a factor in the development of autoimmune conditions. Buckwheat represents a healthy and tasty alternative to common cereal grains. In contrast to wheat grain, buckwheat may become free of lectins, depending on preparation. Specifically, germinating (or sprouting buckwheat by soaking in water) reduces or Glyco Care Formulainsulin sensitivity support eliminates anti-nutrients. Uncooked buckwheat contains about 350 calories per 100 grams. This is on a par with quinoa and rice. Buckwheat is not only free of harmful substances, but also significantly richer in high-quality nutrients and vital substances than ordinary wheat. And, with 11-14 grams of protein per 100 grams, buckwheat is an excellent source of plant protein. Buckwheat contains all eight of the essential amino acids that the body requires for the production and regeneration of tissue.

One of the most important amino acids is lysine. Wheat contains 187 milligrams per 100 grams. Buckwheat, on the other hand, contains an impressive 499 milligrams of lysine. Other amino acids present in buckwheat include isoleucine, leucine, cysteine, Glyco Care Formulainsulin sensitivity support tyrosine, alanine, glycine, histidine, serine and glutamic acid. Buckwheat is also considered a great food for diabetics, because it contains the substance D-Chiro-Inositol, which helps regulate blood sugar levels. Buckwheat supports the process for treating diabetes by assisting with insulin signaling, resulting in less insulin resistance, and lower blood sugar and insulin levels. We think of the importance of balance and moderation for Hildegard nutrition. Ultimately, balanced insulin levels reduce the risk of diabetes-related health conditions. Studies indicate that a diet including buckwheat represents a safe, easy and inexpensive way to lower blood sugar levels and reduce the risk of diabetes-related conditions such as heart, nerve, and kidney problems. Buckwheat also contains rutin, a substance known to prevent and treat vascular conditions.

Rutin helps protect against oxidative vascular damage and can even lower blood pressure. Above all, sprouted buckwheat triggers the benefits of rutin. Evidence shows that germinated buckwheat extract significantly reduces oxidative damage to Glyco Care blood sugar formula vessel walls and consequently contributes to a reduction in existing hypertension. The same active ingredient, rutin, prevents veins from losing elasticity and prevents varicose veins from forming. Those who suffer from hemorrhoids also benefit from the regular consumption of buckwheat. Buckwheat contributes against mild vein problems. Certain secondary plant substances found in buckwheat have a positive effect on the blood vessels. These flavonoids help to seal the vessel walls and improve blood circulation in the smallest blood vessels (capillaries). Buckwheat tea is a folk remedy to prevent circulatory problems and varicose veins. Buckwheat supplies fiber and large quantities of lecithin. Both help regulate cholesterol levels. Lecithin inhibits the mechanism responsible for the absorption of cholesterol by the intestinal mucosa; the cholesterol is simply excreted rather than contributing to high cholesterol levels.